Liturgy of the Hours for March 31
Morning Prayer for Monday in the 4th week of Lent
Please Note
This is the Liturgy of the Hours for March 31. Your local date is .
Ribbon Placement:
Liturgy of the Hours Vol. II:
Ordinary: 1049
Proper of Seasons: 288
Psalter: Monday, Week IV, 1515
Christian Prayer:
Ordinary: 689
Proper of Seasons: 344
Psalter: Monday, Week IV, 937
Morning Prayer for Monday of the 4th Week of Lent
God, come to my assistance.
— Lord, make haste to help me.
Glory to the Father, and to the Son, and to the Holy Spirit:
— as it was in the beginning, is now, and will be for ever. Amen.
HYMN
You who dwell in the shelter of the Lord,
Who abide in His shadow for life,
Say to the Lord, "My Refuge,
My Rock in Whom I trust."
And He will raise you up on eagle's wings,
Bear you on the breath of dawn,
Make you to shine like the sun,
And hold you in the palm of His Hand.
The snare of the fowler will never capture you,
And famine will bring you no fear;
Under His Wings your refuge,
His faithfulness your shield.
And He will raise you up on eagle's wings,
Bear you on the breath of dawn,
Make you to shine like the sun,
And hold you in the palm of His Hand.
For to His angels He's given a command,
To guard you in all of your ways,
Upon their hands they will bear you up,
Lest you dash your foot against a stone.
And He will raise you up on eagle's wings,
Bear you on the breath of dawn,
Make you to shine like the sun,
And hold you in the palm of His Hand.
And hold you in the palm of His Hand.
𝄞 | "On Eagle’s Wings" by Melinda Kirigin-Voss • Title: On Eagle’s Wings; Text: based on Psalm 91 and Isaiah 40:31; Composer: Michael Joncas; Artist: Melinda Kirigin-Voss; Used with permission from Melinda Kirigin-Voss. |
PSALMODY
Ant. 1 Each morning, Lord, you fill us with your kindness.
Psalm 90
May we live in the radiance of God
There is no time with God: a thousand years, a single day, it is all one (2 Peter 3:8).
O Lord, you have been our refuge
from one generation to the next.
Before the mountains were born
or the earth or the world brought forth,
you are God, without beginning or end.
You turn men back to dust
and say: “Go back, sons of men.”
To your eyes a thousand years
are like yesterday, come and gone,
no more than a watch in the night.
You sweep men away like a dream,
like the grass which springs up in the morning.
In the morning it springs up and flowers:
by evening it withers and fades.
So we are destroyed in your anger,
struck with terror in your fury.
Our guilt lies open before you;
our secrets in the light of your face.
All our days pass away in your anger.
Our life is over like a sigh.
Our span is seventy years,
or eighty for those who are strong.
And most of these are emptiness and pain.
They pass swiftly and we are gone.
Who understands the power of your anger
and fears the strength of your fury?
Make us know the shortness of our life
that we may gain wisdom of heart.
Lord, relent! Is your anger for ever?
Show pity to your servants.
In the morning, fill us with your love;
we shall exult and rejoice all our days.
Give us joy to balance our affliction
for the years when we knew misfortune.
Show forth your work to your servants;
let your glory shine on their children.
Let the favor of the Lord be upon us:
give success to the work of our hands,
give success to the work of our hands.
Glory to the Father, and to the Son, and to the Holy Spirit:
— as it was in the beginning, is now, and will be for ever. Amen.
Psalm-prayer
Lord, send your mercy and your truth to rescue us from the snares of the devil, and, happy to be known as companions of your Son, we will praise you among the peoples and proclaim you to the nations.
Ant. Each morning, Lord, you fill us with your kindness.
Ant. 2 From the farthest bounds of earth, may God be praised!
Canticle – Isaiah 42:10-16
God, victor and savior
They were singing a new hymn before the throne of God (Revelation 14:3).
Sing to the Lord a new song,
his praise from the end of the earth:
Let the sea and what fills it resound,
the coastlands, and those who dwell in them.
Let the steppe and its cities cry out,
the villages where Kedar dwells;
Let the inhabitants of Sela exult,
and shout from the top of the mountains.
Let them give glory to the Lord,
and utter his praise in the coastlands.
The Lord goes forth like a hero,
like a warrior he stirs up his ardor;
he shouts out his battle cry,
against his enemies he shows his might:
I have looked away, and kept silence,
I have said nothing, holding myself in;
but now, I cry out as a woman in labor,
gasping and panting.
I will lay waste mountains and hills,
all their herbage I will dry up;
I will turn the rivers into marshes,
and the marshes I will dry up.
I will lead the blind on their journey;
by paths unknown I will guide them.
I will turn darkness into light before them,
and make crooked ways straight.
Glory to the Father, and to the Son, and to the Holy Spirit:
— as it was in the beginning, is now, and will be for ever. Amen.
Ant. From the farthest bounds of earth, may God be praised!
Ant. 3 You who stand in his sanctuary, praise the name of the Lord.
Psalm 135:1-12
Praise for the wonderful things God does for us
He has won you for himself… and you must proclaim what he has done for you: he has called you out of darkness into his own wonderful light (1 Peter 2:9).
Praise the name of the Lord,
praise him, servants of the Lord,
who stand in the house of the Lord
in the courts of the house of our God.
Praise the Lord for the Lord is good.
Sing a psalm to his name for he is loving.
For the Lord has chosen Jacob for himself
and Israel for his own possession.
For I know that the Lord is great,
that our Lord is high above all gods.
The Lord does whatever he wills,
in heaven, on earth, in the seas.
He summons clouds from the ends of the earth;
makes lightning produce the rain;
from his treasuries he sends forth the wind.
The first-born of the Egyptians he smote,
of man and beast alike.
Signs and wonders he worked
in the midst of your land, O Egypt,
against Pharaoh and all his servants.
Nations in their greatness he struck
and kings in their splendor he slew.
Sihon, king of the Amorites,
Og, the king of Bashan,
and all the kingdoms of Canaan.
He let Israel inherit their land;
on his people their land he bestowed.
Glory to the Father, and to the Son, and to the Holy Spirit:
— as it was in the beginning, is now, and will be for ever. Amen.
Psalm-prayer
Where two or three gather in your name, Lord, you promised to be with them and share their fellowship. Look down upon your family gathered here in your name, and graciously pour out your blessing upon us.
Ant. You who stand in his sanctuary, praise the name of the Lord.
READING Exodus 19:4-6a
You have seen for yourselves how I bore you up on eagle wings and brought you here to myself. Therefore, if you hearken to my voice and keep my covenant, you shall be my special possession, dearer to me than all other people, though all the earth is mine. You shall be to me a kingdom of priests, a holy nation.
Sacred Silence(indicated by a bell) – a moment to reflect and receive in our hearts the full resonance of the voice of the Holy Spirit and to unite our personal prayer more closely with the word of God and public voice of the Church.
RESPONSORY
God himself will set me free, from the hunter’s snare.
— God himself will set me free, from the hunter’s snare.
From those who would trap me with lying words
— and from the hunter’s snare.
Glory to the Father, and to the Son, and to the Holy Spirit,
— God himself will set me free, from the hunter’s snare.
CANTICLE OF ZECHARIAH
Ant. A royal official, hearing that Jesus had come to Galilee, begged him to heal his son who lay ill in Capernaum.
Luke 1:68 – 79
The Messiah and his forerunner
Blessed be the Lord, the God of Israel;
he has come to his people and set them free.
He has raised up for us a mighty savior,
born of the house of his servant David.
Through his holy prophets he promised of old
that he would save us from our enemies,
from the hands of all who hate us.
He promised to show mercy to our fathers
and to remember his holy covenant.
This was the oath he swore to our father Abraham:
to set us free from the hands of our enemies,
free to worship him without fear,
holy and righteous in his sight all the days of our life.
You, my child, shall be called the prophet of the Most High;
for you will go before the Lord to prepare his way,
to give his people knowledge of salvation
by the forgiveness of their sins.
In the tender compassion of our God
the dawn from on high shall break upon us,
to shine on those who dwell in darkness and the shadow of death,
and to guide our feet into the way of peace.
Glory to the Father, and to the Son,
and to the Holy Spirit:
as it was in the beginning, is now,
and will be for ever. Amen.
Ant. A royal official, hearing that Jesus had come to Galilee, begged him to heal his son who lay ill in Capernaum.
INTERCESSIONS
Blessed be God the Father for his gift of this sacrifice of praise. In the spirit of this Lenten season, let us pray:
Instruct us, Lord, in the ways of your kingdom.
God of power and mercy, give us the spirit of prayer and repentance,
— with burning love for you and for all mankind.
Instruct us, Lord, in the ways of your kingdom.
Help us to work with you in making all things new in Christ,
— and in spreading justice and peace throughout the world.
Instruct us, Lord, in the ways of your kingdom.
Teach us the meaning and value of creation,
— so that we may join its voice to ours as we sing your praise.
Instruct us, Lord, in the ways of your kingdom.
Forgive us for failing to see Christ in the poor, the distressed and the troublesome,
— and for our failure to reverence your Son in their persons.
Instruct us, Lord, in the ways of your kingdom.
Our Father who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Concluding Prayer
O God, who renew the world
through mysteries beyond all telling,
grant, we pray,
that your Church may be guided by your eternal design
and not be deprived of your help in this present age.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.
— Amen.
DISMISSAL
May the Lord bless us,
protect us from all evil and bring us to everlasting life.
— Amen.
Personal Reflections
The Faith Journey of our Community

hazcompat on March 31st, 2025 at 7:58
You raise us up on eagle's wings.
Deborah B. on March 11th, 2024 at 8:20
Peace
Girlie L. on March 11th, 2024 at 7:20
He carried us on eagles’ wings. Exodus 19:4

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