Please load this Link to access a Screen Reader Optimised Version of This Website Skip Navigation
Nasa, Day Nasa, Night
Pray Always and Everywhere
Go to Prayers Support us - Donate Now
Globe Chevron Down

Please Note

This is the Liturgy of the Hours for March 22. Your local date is .

Liturgy of the Hours for March 22

Morning Prayer for Wednesday in the 4th week of Lent

Ribbon Placement:
Liturgy of the Hours Vol. II:
Ordinary: 1049
Proper of Seasons: 306
Psalter: Wednesday, Week IV, 1554

Christian Prayer:
Ordinary: 689
Proper of Seasons: 351
Psalter: Wednesday, Week IV, 958

Morning Prayer for Wednesday of the 4th Week of Lent

God, come to my assistance.
Lord, make haste to help me.

Glory to the Father, and to the Son, and to the Holy Spirit:
as it was in the beginning, is now, and will be for ever. Amen.

HYMN

When I survey the wondrous cross
On which the Prince of glory died,
My richest gain I count but loss,
And pour contempt on all my pride.

Forbid it, Lord, that I should boast,
Save in the cross of Christ my God!
All the vain things that charm me most,
I sacrifice them to His blood.

See from His head, His hands, His feet,
Sorrow and love flow mingled down!
Did e’er such love and sorrow meet,
Or thorns compose so rich a crown?

Were the whole realm of nature mine,
That were an offering far too small;
Love so amazing, so divine,
Demands my soul, my life, my all.

𝄞"When I Survey the Wondrous Cross" by Rebecca Hincke • Title: When I Survey the Wondrous Cross; Author: Isaac Watts (1707); Tune: ROCKINGHAM OLD; Artist: Rebecca Hincke; (c) 2018 Surgeworks, Inc.

PSALMODY

Ant. 1 My heart is ready, O God, my heart is ready.

Psalm 108
Praise of God and a plea for help

Since the Son of God has been exalted above the heavens, his glory is proclaimed through all the earth (Arnobius).

My heart is ready, O God;
I will sing, sing your praise.
Awake, my soul;
awake, lyre and harp,
I will awake the dawn.

I will thank you, Lord, among the peoples,
among the nations I will praise you,
for your love reaches to the heavens
and your truth to the skies.
O God, arise above the heavens;
may your glory shine on earth!

O come and deliver your friends;
help with your right hand and reply.
From his holy place God has made this promise;
“I will triumph and divide the land of Shechem,
I will measure out the valley of Succoth.

Gilead is mine and Manasseh,
Ephraim I take for my helmet,
Judah for my commander’s staff.
Moab I will use for my washbowl,
on Edom I will plant my shoe.
Over the Philistines I will shout in triumph.”

But who will lead me to conquer the fortress?
Who will bring me face to face with Edom?
Will you utterly reject us, O God,
and no longer march with our armies?

Give us help against the foe,
for the help of man is vain.
With God we shall do bravely
and he will trample down our foes.

Glory to the Father, and to the Son, and to the Holy Spirit:
as it was in the beginning, is now, and will be for ever. Amen.

Psalm-prayer

Accept the prayers of your servants, Lord, and prepare our hearts to praise your holy name. Come to our aid in times of trouble, and make us worthy to sing you songs of thanksgiving.

Ant. My heart is ready, O God, my heart is ready.

Ant. 2 The Lord has robed me with grace and salvation.

Canticle – Isaiah 61:10—62:5
The prophet’s joy in the vision of a new Jerusalem

I saw the holy city, new Jerusalem, with the beauty of a bride adorned for her husband (Revelation 21:2).

I rejoice heartily in the Lord,
in my God is the joy of my soul;
for he has clothed me with a robe of salvation,
and wrapped me in a mantle of justice,
like a bridegroom adorned with a diadem,
like a bride bedecked with her jewels.

As the earth brings forth its plants,
and a garden makes its growth spring up,
so will the Lord God make justice and praise
spring up before all the nations.

For Zion’s sake I will not be silent,
for Jerusalem’s sake I will not be quiet,
until her vindication shines forth like the dawn
and her victory like a burning torch.

Nations shall behold your vindication,
and all kings your glory;
you shall be called by a new name
pronounced by the mouth of the Lord.
You shall be a glorious crown in the hand of the Lord,
a royal diadem held by your God.

No more shall men call you “Forsaken,”
or your land “Desolate,”
but you shall be called “My Delight,”
and your land “Espoused.”
For the Lord delights in you,
and makes your land his spouse.

As a young man marries a virgin,
your Builder shall marry you;
and as a bridegroom rejoices in his bride
so shall your God rejoice in you.

Glory to the Father, and to the Son, and to the Holy Spirit:
as it was in the beginning, is now, and will be for ever. Amen.

Ant. The Lord has robed me with grace and salvation.

Ant. 3 I will praise my God all the days of my life.

Psalm 146
Those who trust in God know what it is to be happy

To praise God in our lives means all we do must be for his glory (Arnobius).

My soul, give praise to the Lord;
I will praise the Lord all my days,
make music to my God while I live.

Put no trust in princes,
In mortal men in whom there is no help.
Take their breath, they return to clay
and their plans that day come to nothing.

He is happy who is helped by Jacob’s God,
whose hope is in the Lord his God,
who alone made heaven and earth,
the seas and all they contain.

It is the Lord who keeps faith for ever,
who is just to those who are oppressed.
It is he who gives bread to the hungry,
the Lord, who sets prisoners free,

the Lord who gives sight to the blind,
who raises up those who are bowed down,
the Lord, who protects the stranger
and upholds the widow and orphan.

It is the Lord who loves the just
but thwarts the path of the wicked.
The Lord will reign for ever,
Zion’s God, from age to age.

Glory to the Father, and to the Son, and to the Holy Spirit:
as it was in the beginning, is now, and will be for ever. Amen.

Psalm-prayer

God of glory and power, those who have put all their trust in you are happy indeed. Shine the brightness of your light on us, that we may love you always with a pure heart.

Ant. I will praise my God all the days of my life.

READING Deuteronomy 7:6, 8-9

The Lord, your God, has chosen you from all the nations on the face of the earth to be a people peculiarly his own. It was because the Lord loved you and because of his fidelity to the oath he had sworn to your fathers, that he brought you out with his strong hand from the place of slavery, and ransomed you from the hand of Pharaoh, king of Egypt. Understand, then, that the Lord, your God, is God indeed, the faithful God who keeps his merciful covenant to the thousandth generation toward those who love him and keep his commandments.

Sacred Silence(indicated by a bell) – a moment to reflect and receive in our hearts the full resonance of the voice of the Holy Spirit and to unite our personal prayer more closely with the word of God and public voice of the Church.

RESPONSORY

God himself will set me free, from the hunter’s snare.
God himself will set me free, from the hunter’s snare.

From those who would trap me with lying words
and from the hunter’s snare.

Glory to the Father, and to the Son, and to the Holy Spirit,
God himself will set me free, from the hunter’s snare.

CANTICLE OF ZECHARIAH

Ant. Whoever hears my words, says the Lord, and believes in him who sent me, has eternal life.

Luke 1:68 – 79
The Messiah and his forerunner

Blessed be the Lord, the God of Israel;
he has come to his people and set them free.
He has raised up for us a mighty savior,
born of the house of his servant David.

Through his holy prophets he promised of old
that he would save us from our enemies,
from the hands of all who hate us.
He promised to show mercy to our fathers
and to remember his holy covenant.

This was the oath he swore to our father Abraham:
to set us free from the hands of our enemies,
free to worship him without fear,
holy and righteous in his sight all the days of our life.

You, my child, shall be called the prophet of the Most High;
for you will go before the Lord to prepare his way,
to give his people knowledge of salvation
by the forgiveness of their sins.

In the tender compassion of our God
the dawn from on high shall break upon us,
to shine on those who dwell in darkness and the shadow of death,
and to guide our feet into the way of peace.

Glory to the Father, and to the Son,
and to the Holy Spirit:
as it was in the beginning, is now,
and will be for ever. Amen.

Ant. Whoever hears my words, says the Lord, and believes in him who sent me, has eternal life.

INTERCESSIONS

Let us give thanks to God our Father; through the power of the Spirit he purifies our hearts and strengthens us in love. Let us humbly ask him:
Lord, give us your Holy Spirit.

Help us to receive good things from your bounty with a deep sense of gratitude,
and to accept with patience the evil that comes to us.
Lord, give us your Holy Spirit.

Teach us to be loving not only in great and exceptional moments,
but above all in the ordinary events of daily life.
Lord, give us your Holy Spirit.

May we abstain from what we do not really need,
and help our brothers and sisters in distress.
Lord, give us your Holy Spirit.

May we bear the wounds of your Son,
for through his body he gave us life.
Lord, give us your Holy Spirit.

Our Father who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.

Concluding Prayer

O God, who reward the merits of the just
and offer pardon to sinners who do penance,
have mercy, we pray, on those who call upon you,
that the admission of our guilt
may serve to obtain your pardon for our sins.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.
Amen.

DISMISSAL

May the Lord bless us,
protect us from all evil and bring us to everlasting life.
Amen.

↑ to top

Personal Reflections

The Faith Journey of our Community

No Image

Dianne Bradley on March 22nd, 2023 at 10:26

For all who are being stalked and harassed
May God watch over and protect ALL who are being stalked and or harassed. May God comfort them and free them of fear. And may the stalker’s heart be pierced with the love of God,...
No Image

David J.McGough on March 22nd, 2023 at 7:17

Thankfull
Praise and thanksgiving for the gifts our Lord bestows on us daily!
No Image

Denis Mayer on March 22nd, 2023 at 7:01

Prayers for Shawn
May the healing power of our Lord, Jesus Christ, be with Shawn and all those who will attend to him today and in the days to come. Deacon Denis
No Image

Donna Sichta on March 22nd, 2023 at 6:31

for Shawn
who is having massive surgery for bone cancer today…..Lord please heal him
Please support DivineOffice.orf -- Illustration by Elisa D. created for DivineOffice.org Please support DivineOffice.orf -- Illustration by Elisa D. created for DivineOffice.org

Contribute to DivineOffice.org

Your contribution ensures this site will be around to serve thousands who use it daily to pray.

Contribute Monthly

A monthly recurring payment is not required, but your support ensures this site will be around to serve thousands who use it daily to pray. You can select the amount of your monthly contribution below, or you can select "custom amount" and set it in the next page.

Contribute One-Time

If you prefer not to commit to a monthly contribution right now, please consider a one-time contribution. You will be able to set any amount in the next page.

Having trouble with this form?

You can also contribute through PayPal from this page, or you can mail a check.

Divine Office Blog

News and Updates from our ministry

USCCB votes on text of the Liturgy of the Hours, Second Edition

Monica on June 13th, 2024at 9:19

Dear Community, The United States Conference of Catholic Bishops (USCCB) is set to gather on June 12-14 for their Spring Plenary Assembly, where they will vote on, among other things, the texts to be included... Continue reading

New email notifications for our community members

Monica on May 29th, 2023at 6:25

Dear community, In an effort to encourage and promote among our community members more interaction, communication and spiritual support for one another, Divine Office has been working on a new email notification system where members... Continue reading

Update on the Liturgy of the Hours, Second Edition

Monica on May 10th, 2023at 3:35

Dear Community, Adoremus.org had published a fragment from the January 2022 Bishop’s Committee on Divine Worship Newsletter concerning the progress ICEL and USCCB made on the new edition of the Liturgy of the Hours. The... Continue reading

Divine Office New Website Design

Monica on December 30th, 2022at 11:07

Dear Community, At the start of the New Year, our gift to you is a new website design with a different architecture. We meant it to be fresh and beautiful, to promote our members’ interactions... Continue reading

VISIT OUR BLOG

Get the DivineOffice App!

No Image

Pray always and everywhere with our Award-Winning Liturgy of the Hours app for iPhone, iPad, Android and Kindle Fire. NOW FREE!

No Image
No Image No Image

Ratings and Reviews

Our DivineOffice app is rated 4.9 out of 5, based on over 2,400 ratings and won the About.com Best Catholic App Award for 3 years in a row.

No Image No Image No Image No Image No Image

Pray anywhere
I have prayed the Divine Office for many years. [...] When I discovered this app, all of my concerns of ribbon placement were gone. Having the Divine Office on my phone is absolutely the best thing ever! The sense of community is so wonderful as I see how many others are praying at the same time as myself. [...] Now I don’t need to turn a lamp on as I use to when I used the Office printed volumes. It is such a blessing to have the Divine Office in my pocket. Many times I’ve been sitting in a doctor’s waiting room at the time of Mid Morning prayer. It is so calming of any worries to pull out my phone, open the app, and be able to connect with Our Lord at those times I need Him most. I don’t use the audio version much but the few times I’ve traveled, it is so comforting to not have to skip the Office in order to keep my hands on the steering wheel and my eyes in the road. I recommend this app to friends all the time, especially to those who’d like to pray the Office but feel intimidated by the size of the printed version and getting the ribbons placed properly. Thank you for developing this app. It is my constant companion.

SheezyOCon October 13, 2021

No Image No Image No Image No Image No Image

Super helpful
I have only been introduced to the divine office prayers two times before I downloaded this app. It is laid out in a way that is very easy to understand, and there is an audio option that will say all of the prayers. There is an option to set reminders throughout the day. I got this because, I didn’t really know how to say the divine office, and I didn’t know what prayer books I needed to purchase to begin. During the shutting down of churches for covid :( this has been a wonderful resource. One cool feature is that you can tap on the “in prayer” link and see little specks of light around the globe lighting up in the area that someone else is praying. It’s so cool to see everyone praying with you and is a powerful reminder that we are all connected and unified in Christ’s mystical body.

tori6543588on May 5, 2020

No Image No Image No Image No Image No Image

Praying with the whole Church
I love this app! Since it is now free and no longer for sale, I made sure to donate the price of buying it, and then some. I have loved the Liturgy of the Hours for 25 years. But I always felt alone when I prayed it. With this app, I am connected to others! I use it in conjunction with my printed Christian Prayer volume. On other days, I cannot get to my book but with the app, I always have the prayers available. I have the printed calendar with my book, but I actually rely on this more for placing my ribbons. The audio is wonderful!! I often read out loud with it. I love that I can change the speed of the audio! I have found that 1.3 is good for me. Thank you, thank you, thank you for this app. Thank you for still supporting it. Thank you for updating the “one God,” to just “God” change in the prayers. My book still throws me off but your app is right! Highly recommend this. Many friends have it. THANK YOU!!

MommytoNFP2on June 12, 2022

 
No Image

Recommended Books

Support us by starting your amazon shopping by clicking on this link.

MORE PRODUCTS
Book
Christian Prayer
This handy one-volume edition simplifies praying the Liturgy of the Hours.
Book
Liturgy of the Hours
Complete 4 Volumes Set
Book
Liturgy of the Hours Volume III
Ordinary Time, Weeks 1-17
MORE PRODUCTS
Share
1X Speed
100%  Zoom
Moon Icon Light Mode
Minimize Icon EXIT

Where are you from?

Due to our licensing agreements, this website can only be accessed and used from the United States of America. By clicking on the button below and using this website you confirm you are eligible to use this website and accept our privacy policy, as well as the technical, statistical and marketing cookies we use on DivineOffice.org.

To avoid seeing this warning in the future, we recommend you register for an account and . Registering will also allow you to comment and post prayer requests.

Accept and Continue